You can use this questionnaire to help give you and your doctor an idea of what sleep disorders you may have contributing to your symptoms of insomnia, fatigue and daytime sleepiness. The results of the Questionnaire will also point you to articles on these various conditions that will provide you with more information about how these sleep disorders are diagnosed and treated.
This is an 8 week program based on proven Cognitive Behavioural Therapy for Insomnia (CBTi) strategies using the principles of “conditioning" to help you train yourself to become a good sleeper again.
